The holiday season is a in full-force, which means we are busier than ever. Between the hustle and bustle of shopping, decorating and holiday celebrations, there is little time to look after one’s self. It is especially easy to lose track of your dental health. It seems everywhere you look, there is another sweet treat to indulge in and who are we to say no? The problem is, if we aren’t looking after our teeth, we may have an issue in the new year. So, how do we ensure our smiles are in tip-top shape for all of our holiday pictures? Follow these helpful tips:
Carrots over candy. We know there are plenty of sugary treats available, especially at holiday parties. And it is perfectly fine to enjoy them all, just keep things in moderation. Mixing veggies and proteins with your cookies and cakes will help keep saliva production active, which helps wash away cavity-causing bacteria. In fact, drinking lots of water will do the same thing if a toothbrush isn’t handy.
Keep your routines. It may be a busy time of year, but that’s no reason to forget about your daily routines. Brushing, flossing and rinsing will not only brush away all of your holiday eats, but will also ensure a happy dental visit in the future.
Check up on things. The holidays are a fun time to be had by all. But after all the fun has been had, it’s time to get back to business. Take the time to visit the dentist to make sure your celebrating didn’t cause any harm.
If you would like more information about holiday dental tips, call Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.
Dr. Haines proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.