New Year, New Me: Dental Hygiene Edition | Snohomish Dentist

ToothbrushHere we are…another year is upon us and with that, so is another list of new year resolutions. Yes, now is the time we take a step back to take a look at ourselves, so we can improve upon the things we feel we need work on. Why not throw our dental health in the mix? We should always try to keep our smiles healthy and bright, and now is the time to do it. Here are a few dental hygiene tips to help you brighten that smile and keep you on your dentist’s good side:

Brushing. The rule of thumb is pretty well-known – brush your teeth twice a day, for at least two minutes. Start your day off right with fresh, clean breath and wrap up your day with a quick brush before bed to prevent cavities from forming while you snooze. Choose a soft-bristled toothbrush and brush in rounded strokes to keep your gums healthy as well.

Flossing. It’s one of the least favorite tasks on the list of dental hygiene tasks. The problem is, flossing not only removes stuff stuck deep between each tooth, but it also keeps your gums healthy by preventing bacteria from getting inside and causing infection.

Rinsing. Rinsing is not only a quick way freshen breath, but it also adds an additional layer of protection from plaque and cavities. We have been taught to rinse with mouthwash after brushing, but doing it beforehand can loosen any particles you may have, making your brushing more effective.

If you would like more information about dental hygiene, call Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

Why Root Canals Aren’t All That Bad | Snohomish Dentist

 

snohomish dentistGoing to the dentist is always a cause for concern because you never know what is going on in our mouths. When a checkup goes swimmingly, you know you’ve been taking good care of your teeth. But if you find out you’ve developed some tooth decay, there is cause for concern – you’re going to need a root canal.

A root canal is a surgical procedure that will try to save what’s left of your dying tooth, allowing the dentist to preserve the tooth’s shell and root with the help of fine drills. Once the decayed pulp is removed, the dentist will replace it with a synthetic resin that will add strength to the tooth roots, providing a base for a crown that will act like a normal tooth, without the need for a bridge or implant.

After the root canal, the dentist will have a lab create a crown, which will be cemented onto the resin built up within the root. And there you have it – a brand-new tooth restoration so natural looking, you won’t even know it is a fake. Bonus? Because the nerve tissue is removed, it will feel no pain, and because the crown is synthetic, it will not decay.

Root canals aren’t fun, but they serve a purpose – they remove damaged, dying tooth pulp from within the tooth, allowing the patient to keep the tooth in place, minimize bone loss, and prevent infection or decay from spreading. You may take great care of your teeth, but when something unpreventable arises, it’s nice to know you have alternatives.

If you would like more information about root canals, call Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

 

He Sees You When You’re Brushing | Snohomish Dentist

The holiday season is a in full-force, which means we are busier than ever. Between the hustle and bustle of shopping, decorating and holiday celebrations, there is little time to look after one’s self. It is especially easy to lose track of your dental health. It seems everywhere you look, there is another sweet treat to indulge in and who are we to say no? The problem is, if we aren’t looking after our teeth, we may have an issue in the new year. So, how do we ensure our smiles are in tip-top shape for all of our holiday pictures? Follow these helpful tips:

Carrots over candy. We know there are plenty of sugary treats available, especially at holiday parties. And it is perfectly fine to enjoy them all, just keep things in moderation. Mixing veggies and proteins with your cookies and cakes will help keep saliva production active, which helps wash away cavity-causing bacteria. In fact, drinking lots of water will do the same thing if a toothbrush isn’t handy.

Keep your routines. It may be a busy time of year, but that’s no reason to forget about your daily routines. Brushing, flossing and rinsing will not only brush away all of your holiday eats, but will also ensure a happy dental visit in the future.

Check up on things. The holidays are a fun time to be had by all. But after all the fun has been had, it’s time to get back to business. Take the time to visit the dentist to make sure your celebrating didn’t cause any harm.

If you would like more information about holiday dental tips, call Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

Nothing Says the Holidays like a Gingerbread House | Snohomish Dentist

Hansel and Gretel got themselves in a pickle because they couldn’t resist the temptation. And quite frankly, who can blame them? Gingerbread houses are not only delightful to look at, but are even more delightful when you gobble them up. The problem is, if you happen to get the pleasure of consuming one, make sure you have a toothbrush handy because these sugary shelters are jam-packed with cavity-causing confections. So, how do you properly celebrate this indulgent time of year while saving your smile from future dental issues? In honor of National Gingerbread House Day, let’s take a look at a few teeth-friendly tips to have your ginger “cake” and eat it too:

The structure. Gingerbread may be the original version of the house’s skeleton, but there are other ways to build a house. Try using graham crackers instead. Graham crackers are slightly less sweet than gingerbread and there are lots of flavors to choose from. There are also healthier recipes for gingerbread floating around on the internet if you can’t give up that spicy flavor.

The decorative details. This is where you not only add your personal touches to your home, but where most of the sugary culprits are located. After all, the more colorful the house, the more festive it looks. Instead of adding handfuls of sticky gumdrops or hard candies, get creative and go a bit healthier for some of the little touches. Dried fruits, slivered almonds, banana chips and pretzels are just a few options that can turn your candy castle into a cavity-free zone.

If you would like more information about healthy dental options, call Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

Will Becoming Vegan Affect My Smile? | Snohomish Dentist

In this day and age, everyone is trying to keep their bodies in the best shape they can in order to last a little longer on the planet. And it is a great idea to be healthier, but it is important to know how a diet change will affect your body in the long run to make sure it is the right choice for you. Because November is  World Vegan Month, let’s take a look at how switching to a plant-based diet will affect your oral health.

The first thing one would think about having a plant-based diet is the loss of dairy – don’t we need calcium for strong bones and teeth? The answer is still yes, but you can get calcium into your system without dairy products. You can go the health store route and use supplements, but you can also get these important nutrients through nuts, fruits and vegetables. In order to get every bit of calcium you can, you also need fat-soluble vitamins A, D and K. Sound complicated? It’s not – and can also be handled by food.

Vitamin A. Vegans focus on beta-carotene to get their vitamin A. It can be found in supplements, but also in foods like carrots, pumpkin, sweet potato and squash.

Vitamin D. The best source of vitamin D is the good ol’ sun and soaking it in as much as possible is ideal, but if you are looking for a yummy substitute, choose the mushroom.

Vitamin K. Keeping our teeth bright and healthy is important and that is where the greens come into play. Get your salads out – it’s the kale, spinach and broccoli are the stars in this category.

If you would like more information about vegan dental tips, call Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

Why Diabetes Is Tough on Dental Issues | Snohomish Dentist

Believe it or not, but diabetes affects more than 29% of Americans. In fact, it affects us so much November has been designated National Diabetes Awareness Month. And we generally correlate it to a blood sugar thing, there are plenty of dental issues that can arise from not taking care of yourself. Recent research has shown that periodontal diseases are among the serious problems that can be caused from diabetes. Unfortunately, tooth loss is a likely result of not looking after things. The problem is, diabetics aren’t the greatest candidates for dental implants. But what classifies a viable candidate?

There has been research done to find out why implants don’t work and the results have shown that it all depends on how you maintain your diabetes. The restoration has worked well among patients who took care of themselves well, but those who didn’t had an added failure risk.

Diabetic patients have an automatic increased chance of developing periodontal disease, which is an unfavorable condition for dental implant surgery. Because an incision is made in the gums during dental implant surgery, if gums have any sort of infection, the bacteria can spread to the bone and into the blood stream. Patients who maintain controlled levels may be considered for the surgery. And because healing takes a bit longer for diabetic patients, postoperative care is crucial for diabetic patients after the dental implant surgery, so make sure to follow all guidelines given. Proper maintenance of oral hygiene, quitting smoking and periodic dental visits can decide the success of the implant – but it ultimately lies in your hands.

For more information regarding your diabetic dental issues, call Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

Don’t Chip Your Tooth on the Halloween Candy | Snohomish Dentist

If you think about it – Halloween is synonymous with candy. And if enough candy is eaten, it can lead to dental issues. One especially common dental issue comes from the harder candies on the scene. If bitten incorrectly, there is a good chance you could crack your tooth. Don’t worry – it can be fixed with a dental crown. So, if you happen to chip a tooth on that jawbreaker, here are the reasons you should consider making that dental appointment:

Undergoing a dental crown procedure can improve the look of broken or cracked teeth. If you are suffering from a loss of teeth, dental crowns are the solution to replace any missing teeth.

Receiving dental crowns look extremely natural because the porcelain and composite resin crowns match the exact shade of your natural teeth. With dental crowns, you will not be able to tell the difference from your crowns and natural teeth. With dental crowns, patients can go about their daily routines without constantly worrying about their dental crowns falling out of place.

Dental crowns are restorative and preventive measures that improve missing or damaged teeth. Dental crowns also drastically decrease the amount of bacteria build-up that can lead to the loss of more teeth.

If you are embarrassed of your missing or damaged teeth, dental crowns are the perfect solution to build your confidence! If you are seeking help to improve your smile and are interested in dental crowns call Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

Dental Hygiene: What You Need to Know | Snohomish Dentist

October is National Dental Hygiene Month – and while we should always try to keep our smiles healthy and bright, this month is a great time to focus on your dental hygiene routines. There may be habits you have that aren’t exactly the best for your dental health.

How often are you brushing your teeth?

It is no secret that you need to brush your teeth at least twice a day, and for at least two minutes – in the morning to start the day with fresh clean breath, and before bedtime to prevent any remaining cavity-causing bacteria from settling in your mouth while you sleep. If you happen to have a toothbrush handy, brushing between meals is always a great idea as well.

What do you brush your teeth with?

It can be a bit overwhelming task, trying to choose the right toothbrush for your smile. After all, there is generally an entire aisle at the store dedicated to toothbrushes. How does one even begin to choose? It is a good idea to choose a soft-bristled one, so that it is gentle on your gums. Hard-bristled versions can wear at your gums, slowly causing future periodontal issues.

Is flossing important?

One of the more neglected dental tasks has to be flossing. But in actuality, flossing plays a very important part in our dental routines. Not only does it get stuff stuck deep between each tooth, but it also keeps your gums healthy by preventing bacteria from getting inside and causing infection.

If you are seeking help to improve your saliva production, call Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

Why Do My Teeth Feel Sensitive After They’re Whitened? | Snohomish Dentist

rooth canalWhen you get your teeth whitened, do you ever notice your teeth feel sensitive? They look great but what about the whitening process makes our mouths feel this way? When we get our teeth whitened, we are polishing up enamel that has gotten a little dull. As our day-to-day lives cause tooth enamel to wear, teeth become increasingly prone to pain when drinking or eating certain foods. Receding gums can also play a major role in causing your teeth to become sensitive, causing the pain we feel.

I know what you’re thinking – but how do we make it stop? A study was published in the British Dental Journal stating 88 patients were broken into three groups prior to receiving a professional teeth whitening procedure: patients without chewing gum, patients with sugar-free gum, and patients with sugar-free gum that also included Recaldent, a product that helps strengthen tooth enamel by adding calcium & phosphate to its list of ingredients. After the procedure, those patients with gum were asked to begin chewing. Surprisingly enough, those that chewed on a piece of chewing gum had significantly less pain than the group that went without. Some think it’s because of the saliva production, other believe it’s because chewing gum is distracting enough to forget about the pain.

So, make sure to pick up a pack of sugar-free gum on the way to your next teeth whitening appointment. Not only will it help prevent cavities, tooth decay and bad breath, but it also helps relieve any sensitivity.

If you are seeking help to improve your saliva production, call Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

Save Your Smile with Dental Crowns | Snohomish Dentist

As we say goodbye to summer and welcome in autumn, we have to adjust ourselves to the chillier weather and new back-to-school schedules. It is a great time to visit the dentist for a quick checkup. Thankfully, many of the issues that may be discovered during your checkup can be fixed by a simple dental crown. Here are the more common reasons:

It’s football season – if you have a player in your brood, there is a chance a dental injury may arise. Undergoing a dental crown procedure can improve the look of broken or missing teeth because they look extremely natural. Because you will not be able to tell the difference from your crowns and natural teeth, so school pictures won’t be affected.

For those of you who are consistent coffee drinkers, dental crowns are perfect because they are stain-resistant because dental crowns are made from porcelain, a material that is not prone to discoloration. Not only will your smile improve, but you can drink that second cup.

Due to the durable materials used for your dental crowns, they can last up to 15 years. With dental crowns, patients can go about their daily routines without constantly worrying about their dental crowns falling out of place.

Dental crowns are restorative and preventive measures that improve missing or damaged teeth. Dental crowns also drastically decrease the amount of bacteria build-up that can lead to the loss of more teeth. If you are embarrassed of your missing or damaged teeth, dental crowns are the perfect solution to build your confidence!

If you are seeking help to improve your saliva production, call Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.