Let’s Celebrate Fresh Fruits and Vegetables | Snohomish Dentist

It’s that time of year where the weather is getting warmer and we want nothing more than to be outside, basking in the summer heat. We have traded our hot cocoa for iced tea and our cozy comfort foods are swapped out for lighter fresher options. And it’s just in time too – because June is National Fresh Fruit and Vegetables Month. Not only are these fresh foods good for our overall health, but they are also excellent for our smiles. And let’s face it – this is the time of year we have our biggest smiles, so why not indulge in these delicious and nutritious foods with a giant salad?

Carrots are packed with great vitamins and the crunchiness will gently scrub your teeth as you eat. In fact, all crunchy veggies are great for your teeth because it will initiate saliva production, our first line of defense against cavity-causing bacteria. Celery is a great veggie that has a high-water content and, if you think about it, also acts like a floss. And doesn’t broccoli look like a toothbrush? Munching on these little “brushes” will not only give you some iron but will give your teeth a quick scrub as well. There are so many bonuses to eating veggies, right?

Not in the mood for a veggie salad? Opt for a fruity version. Crunchy fruits, like apples and pears, are fantastic for our overall health, but the crispiness helps strengthen your gums and the juice produces saliva, which clears out all of that bacteria that gives us cavities. And believe it or not, the malic acid in strawberries acts like a whitening agent.

If you would like more information about the effects of eating fruits and vegetables on your teeth, call Dr. Haines, Dr. Cindy Du or Dr. Joseph Szabo in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines, Du & Szabo proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

Have You Smiled Today? | Snohomish Dentist

It’s tough to deny the fact that a smile is contagious. If you’re in a bad mood, something as simple as a smile can lift your spirits. And if you have the smile on your face, the world just seems to feel a little bit brighter. Yes, our smile is one of the most powerful tools we have to make the world a better place. In fact, a smile is so powerful that June 15th is National Smile Power Day.

Because our smile is so important, it is vital that we take care of it with proper daily dental hygiene and a healthy, balanced diet. Make sure to brush at least twice a day for a minimum of two minutes, floss to get into those areas missed by your toothbrush, and rinse thoroughly to remove any of those cavity-causing bacteria.

A healthy balanced diet is not only good for our overall health, but also for our teeth. Fruits and vegetables are a great way to get vital nutrients into our systems, but there are some in particular that add a dental boost. Crunchy foods like apples and carrots increase saliva production, which is our mouth’s natural cleanser. Dairy products include lots of calcium, which is ideal for strong teeth and gums. Staying away from excessive sweets and junk food is also going to help keep your grin the brightest it can be.

So, before you start your day, take a moment to put a smile on your face. Not only will it help your general disposition, but it can spread to everyone you meet.

If you would like more information about a healthy smile, call Dr. Haines, Dr. Cindy Du or Dr. Joseph Szabo in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines, Du & Szabo proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

Keep Your Teeth White During National Salad Month | Snohomish Dentist

With summer just around the corner, we are beginning to start preparing our bodies for the fun activities these warmer months have in store. One great way to slim down and get healthy is to have a salad. And with so many varieties, it is a great way to get your good foods in, without getting bored of the same ol’ thing. But did you know you are also brightening your smile at the same time? It’s true!

When it comes to salad, everyone thinks of vegetables. Carrots are packed with great vitamins and the crunchiness will gently scrub your teeth as you eat. In fact, all crunchy veggies are great for your teeth because it will initiate saliva production. Saliva production is our first line of defense to rinse your mouth of cavity-causing bacteria. Celery is a great veggie that has a high-water content and, if you think about it, also acts like a floss. And doesn’t broccoli look like a toothbrush? Munching on these little “brushes” will not only give you some iron but will give your teeth a quick scrub as well.

But salads aren’t all made of vegetables. What about fruit salads? Crunchy fruits, like apples, are fantastic for our overall health, but its crispiness helps strengthen your gums and its juice produces saliva., which clears out all of that bacteria that gives us cavities. And believe it or not, the malic acid in strawberries acts like a whitening agent.

So, while you are preparing yourself for some fun in the sun with those fresh salads, smile – you are keeping that smile summertime ready too!

If you would like more information about natural teeth whitening, call Dr. Haines, Dr. Cindy Du or Dr. Joseph Szabo in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines, Du & Szabo proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

How Dental Crowns Can Renew Your Smile | Snohomish Dentist

When we don’t have our best smile, it can sometimes cause us to lack in some confidence. Luckily, there are lots of dental procedures that can improve it. One procedure is the dental crown. Dental crowns are a great way to recreate a tooth that may be broken, cracked or missing. And while there is a myriad of reasons to receive dental crowns, here are some reasons sure to convince you:

Natural-looking. Receiving dental crowns look extremely natural because the porcelain and composite resin crowns match the exact shade of your natural teeth, so no one will ever know that your teeth had any flaws.

Stainless. For those that love their coffee or wine, dental crowns are definitely the way to go because they are stain-resistant. Dental crowns are made from porcelain, not what our natural teeth are made of, and this material isn’t prone to discoloration.

Long-lasting. Due to the durable materials used for your dental crowns, dental crowns can last up to 15 years. And unlike wearing dentures that can be removed, patients with crowns can go about their daily routines without constantly worrying about they are going to fall out of place.

Dental crowns are restorative and preventive measures that improve missing or damaged teeth. If that isn’t enough, they can also drastically decrease the amount of bacteria build-up that can lead to the loss of more teeth. Preventative measures are key to dental health. If you are embarrassed of your missing or damaged teeth, visit your dentist – it is possible dental crowns are the perfect solution!

If you would like more information about dental crowns, call Dr. Haines, Dr. Cindy Du or Dr. Joseph Szabo in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines, Du & Szabo proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

Just How Bad Are Your Favorite Drinks? | Snohomish Dentist

When choosing what to drink, do you often opt for the sugary variety? Chances are the answer is yes. After all, that’s why they are made – to entice you to choose it. Unfortunately, even fruit juices are bringing extra sugar to your mouth, and that sugar is getting ahold of your smile and causing cavities. The best option for hydration is always going to be water, but just how bad are those drinks for your teeth?

Fruit juice. It is important to have lots of fruit and vegetables in our diets because of their vital nutrients. The problem is, juices made of citrus fruits like orange, lemon and grapefruit are very acidic and this acid has been proven to wear down your tooth enamel. A wise rule of thumb is to limit these juices to once or twice a day to get your vitamin C boosts. If you have a straw handy, even better.

Sports drinks. Sports drinks and energy drinks have made a drastic impact on our lives for a couple of reasons. They help to hydrate your body quickly after a hard workout and gives us an energy boost when we need it most. New York University College of Dentistry conducted a study that shows sports drinks contain high levels of acids that may be linked to a condition called erosive tooth wear.

Soda. I think we all know that soda is bad for us, yet we still decide to drink copious amounts of it. According to the American Dental Association, Americans drink more than 53 gallons of soft drinks per person per year. This can lead to dental erosion caused by the carbonic, citric and phosphoric acids.

If you would like more information about the affects of drinks on your teeth, call Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

How Stress Can Affect Your Smile | Snohomish Dentist

Stress is a feeling few can say they’ve never felt. As life progresses on, it seems we add more stressors into our life. The unfortunate thing is, it is very difficult to overcome the sense of dread that comes with stress, and if left untreated, can lead to further health issues. But did you know that too much stress can also be affecting your mouth, teeth, gums as well?

Mouth sores. While we aren’t sure of the causes of canker sores, many experts have attributed them to a weakened immune system, bacteria, or viruses. The good thing is, they aren’t contagious. Cold sores or fever blisters, on the other hand, are caused by the herpes simplex virus and are contagious. Times of emotional stress can trigger an outbreak, but they also can happen with a fever, sunburn, or a skin abrasion. Treatment for both is available, including over-the-counter remedies and prescription antiviral drugs.

Teeth grinding. Beyond the typical headaches, one of the natural outcomes of stress is clenching and/or grinding of your teeth. While it can happen at any time of the day, it typically happens at night, so many don’t even know it’s happening. If left untreated, temporomandibular joint (TMJ) disorder can occur by grinding your teeth, so a night guard may be recommended.

Gum disease. Stress can cause an increase in dental plaque, even when the high stress levels are short-term. Long-term stress can boost your risk of bleeding gums, or gingivitis, which can progress to serious gum disease. It is important that you keep up your daily dental routines in order to offset these symptoms from progressing.

If you would like more information about the affects of stress on your smile, call Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

Keep It Clean: Toothbrush Edition | Snohomish Dentist

ToothbrushIt is unnecessary to state that we need to keep our teeth clean – but what you use to keep them clean is somewhat of a mystery. No, we’re not talking about the products you use. Those are a personal choice. We mean how do you keep these tools keeping your teeth clean, clean? Bacteria is always going to be present in our mouths, but are you adding insult to injury by not keeping your toothbrush in a clean environment?

Now don’t panic – the human body can generally protect itself from bacteria. There is no real evidence that sitting the toothbrush in a toothbrush holder is causing any real harm, but keep in mind, most bathrooms are small. And in many homes, the toilet is very close to the bathroom sink. If you store your toothbrush on the sink, a spray of bacteria into the air has the chance to reach your toothbrush every time you flush. Here are a few tips to keep your brush as germ-free as possible:

Keep it rinsed. Rinse your toothbrush thoroughly with hot tap water every time you use it.

Keep it dry. Bacteria love moist environments, so avoid using toothbrush covers and allow it to dry between uses.

Keep it upright. Store your toothbrush upright in a holder, rather than lying down.

Keep it to yourself. No matter how close you are, never share toothbrushes with anyone. Don’t even store your toothbrush side-by-side in the same cup with other people’s brushes. Whenever toothbrushes touch, they can swap germs.

If you would like more information about your toothbrush, call Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

Will Having a Baby Affect My Dental Health? | Snohomish Dentist

Having a baby is a magical time in a woman’s life. Not only will you bring another life into the world, but your body goes through a tremendous amount of changes while cooking that bun in your proverbial oven. But did you ever think it would affect your smile? Believe it or not, pregnancy does indeed affect your smile.

We know that hormones play a major role in a pregnancy, but when it comes to your teeth, these hormones can intensify the way gum tissue reacts to plaque. Plaque build-up turns into gingivitis, and if not treated, can progress to periodontitis. If you find out you have developed gingivitis, don’t worry – “pregnancy gingivitis” is a common issue. Another dental complication pregnant women are at risk of developing is pregnancy tumors. Pregnancy tumors are inflammatory, non-cancerous growths that develop when swollen gums become irritated. It sounds scary, but these tumors usually shrink on their own after baby is born but may be removed if it affects your dental hygiene.

As with any other time in your life, your dental hygiene practices play a part in not only your oral health, but your overall health as well. When you are carrying a baby, it is necessary to be proactive with your health, both oral and overall. If oral health is neglected, bacteria can enter the bloodstream through the gums and travel to the uterus developing the production of chemicals called prostaglandins which can induce premature labor. If you are expecting, take a trip to the dentist to make sure you are doing everything you can to stay healthy.

If you would like more information about dental health during pregnancy, call Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

Why We Think George Washington Had Wooden Teeth | Snohomish Dentist

George Washington – great leader and forefather of our nation. Also, doesn’t lie, not a fan of cherry trees and is the proud owner of wooden teeth. This is the gist we know about President Washington growing up. And of all of these things, the strangest fun fact was the wooden teeth. Unfortunately, this fun fact has been proven to be a mere myth. George Washington never had wooden teeth. In honor of President’s Day, let’s take a look at the myth behind George Washington’s wooden teeth…

Back in the 1700’s dental technology was basic at best. We obviously didn’t have the best dental care, nor the best dental habits. Because of this, dental problems were incredibly common to everyone. Because George Washington was a leader in the military, he had even less chance to get to a dentist if something happened in the midst of battle. This caused him to lose all but one tooth by the time he made his First Inaugural Address in 1789. To remedy this affliction, Washington had various dentures made of ivory, gold and lead – no wood. Why? Wood was never used to make dentures.

So, where did we get wood idea? Well, dental scientists and historians have a theory. Just like our teeth, dentures will begin to stain over time. They believe that it was the staining of his ivory set that gave the impression of wood. Funny, right?

Lesson? Remember to keep up with your dental hygiene so no one says you have wooden teeth.

If you would like more information about dentures, call Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

Kiss Me, You Fool: Valentine’s Day Dental Tips | Snohomish Dentist

snohomish dentistAhhh yes, Valentine’s Day is upon us. The time of year we take the time to show the ones we love that we care. Some use giant showers of affection, some prefer tiny actions that are more sentimental. But there is one thing we know for sure – if we have a significant other, we’re almost guaranteed a kiss in some for or fashion. It’s time to prepare for that smooch with a handful of dental tips, so we have the best pucker possible.

Because kissing produces saliva, and saliva washes away bacteria, kissing prevents cavities. The problem is cavities are contagious, so if you or your partner don’t have good dental health, it could become an issue in the future. Keep up with your dental hygiene to prevent that from happening. Brush for two minutes and floss every day.

We all want fresh breath, but it’s especially important when we are going to kiss someone. Anti-bacterial mouthwash and sugar-free gum are both great, and handy, solutions to have Valentine’s Day.

It is amazing to be in a healthy happy relationship, but don’t become so close that you share your toothbrush. Not only is it unsanitary, but it can cause future dental issues. Keep your smooches close, but your toothbrushes apart.

There are a few habits that we have, like smoking or drinking coffee and/or wine, that will gradually stain your teeth, making your smile less than perfect. Quitting these habits can help, but there are also teeth whitening procedures, both over-the-counter and in-office, that can improve your staining. Visiting your dentist regularly will also help you have the best smooch possible.

If you would like more information about dental hygiene, call Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.