It’s National Smile Week | Snohomish Dentist

One of a dentist’s favorite weeks of the year is National Smile Week. Not only are smiles a sign of a happy human, but it also makes us happy to know we are helping to make your smile bright and healthy. In honor of National Smile Week, we’d like to take a moment to help make sure you are perpetuating a healthy smile until your next dental appointment. A healthy smile starts with dental hygiene, so keep your pearly whites their brightest with these:

Dental hygiene. Not only do we need to brush, floss and rinse twice daily, but it is also a great idea to brush between meals if you can. Tooth decay is caused by the development of bacteria in our mouths, so having a quick brushing a half hour after eating will help reduce bacteria from causing tooth decay. If you don’t have a toothbrush handy, pop in a stick of sugar-free gum.

Drink your milk. Calcium is one of the main reasons our teeth are as strong as they are. If you don’t have enough in your diet, is can cause your teeth to weaken, making your teeth prone to damage. Keep your teeth strong by having plenty of calcium-rich foods in your diet.

Get a second opinion. You may think you have fantastic dental habits, but only a dental professional can really sign off on that. Keeping your dental appointments is important. Make sure you are visiting a dentist’s chair twice a year for a check-up.

If you are seeking help to improve your smile, call Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

Summertime Dental Tips | Snohomish Dentist

When school lets out and we head out on our family vacations, it seems likely our daily schedules relax as we begin to. Our diets become less healthy and thus, so does our dental routine. The problem is, after your fantastic getaway, you may have some dental issues arise. In order to keep your family’s dental health, follow these handy tips:

Make it fun. Kids are going to be the toughest fight when it comes to keeping up dental hygiene any time of year, but especially during the summer. Why not make it fun? Visual reminders are awesome for helping kids create consistent brushing habits. Post a calendar by the sink with space for two stars each day – morning and night. Each week, if they kept their brushing up, reward them. It may sound like cheating, but children love working for a goal. Just try not to make the reward bad for teeth.

Brush in time. It is important that you brush your teeth for at least two minutes, but for little ones that could be tough. Have a playlist or a dance video ready and dance, dance, dance your way to clean teeth!

Clean up the diet. Summertime is all about sugar. Try to minimize the sugary snacks. Replace popsicles and cookies with sugar-free snacks like nuts and watermelon. When you do enjoy sweets, Rinse with some water to prevent sugar from sticking around. Making your family’s diet healthier will always help your dental, and overall, health. Dental health isn’t just for tiny humans, it’s a family affair.

If you are seeking help to improve your smile during your vacation, call Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

Is Ice Cream Good for My Teeth? | Snohomish Dentist

I scream, you scream, we all scream for ice cream! Yes, we are smack dab in one sweltering summer and it seems frozen treats are the number one request to keep cool. The problem is, these chilly delights aren’t exactly the best for our teeth. And here are the reasons why:

Tooth decay. Frozen treats come in a variety of ways, but one thing is for sure – sugar is sure to be involved, whether you choose to indulge in an ice cream sundae, popsicle or a bit of “healthier” fro-yo. Sugar is needed for plaque to create cavities. In order to prevent tooth decay, make sure you practice proper dental hygiene.

Tooth Sensitivity. A huge issue some people face is tooth sensitivity, and this creates an obstacle when it comes to eating ice cream. If you find that it is difficult to consume chilly treats, chances are you have a dental issue. Make an appointment with your dentist as soon as possible. Tooth sensitivity is very treatable.

Calcium intake. You may be thinking – my teeth need calcium and ice cream is made from milk. So, ice cream is actually GOOD for us, right? Sorry, but it isn’t true. Yes, it does contain calcium, but not enough to keep your teeth healthy. You still need to drink your milk, kids.

We aren’t saying banish ice cream from your diet. By all means, please do. But be aware of just how much you are consuming. It’s possible to have too much of a good thing.

If you are seeking help to improve your smile during your vacation, call Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

Summertime Is No Reason to Ignore Your Smile | Snohomish Dentist

If there is any word that goes hand in hand with summertime, that word would be vacation. The weather is glorious and the kiddies are off school. Time to make a few memories with the ones you love most during this deliciously delightful time of year. We pack a few things and off we go…off to spend a few days being carefree.

But before you hit the road, take a few moments to prepare for an emergency we never really think about: an oral one. From BBQs to travel plans, summertime is definitely a time of year we throw caution to the wind and devour anything that tickles our fancy. Be cognizant of the amount of sugars you intake (carbs and alcohol are also sugars!), and drink lots of water to stay hydrated and keep saliva production active. The more saliva you produce, the more protection you’re giving your mouth from cavity-forming bacteria and bad breath. Practicing your oral hygiene daily is a top priority when tasting all the delicious goodies at your disposal. No one wants to come home to a mouth full of cavities after a wonderful time away.

Carrying a dental first aid kit is a pretty smart idea if you are planning to spend lots of time outdoors. It’s also a great idea to have a local dental contact handy in case something major happens and immediate action is necessary. Being proactive on a vacation saves a lot of stress, and isn’t that exactly what you’re there to do?


If you are seeking help to improve your smile during your vacation, call Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

 

Are Strawberries Good for Our Teeth? | Snohomish Dentist

There is nothing more delicious than a fresh strawberry on a warm Spring day. If it’s homegrown, it’s even tastier. But are they good for your teeth? Reports are conflicting. Some have touted a strawberry-baking soda paste mixture as a healthy, natural way to whiten your teeth. Some have said that the acidity in strawberries are damaging the tooth enamel. So, which is correct? Let’s take a look at the facts:

Strawberries are a sweet juicy fruit that have both citric and malic acids. These acids, when combined with baking soda, have been known to brighten your teeth. However, like lemons, the whitening agent the acidity brings can potentially erode tooth enamel. In fact, Ran Kwon, a tooth whitening researcher at the University of Iowa delved into this subject through a series of experiments.

Kwon first rubbed a mixture of baking soda and California-grown organic strawberries on 20 recently extracted human molars for 5 minutes, and then brushed the teeth gently. She repeated this procedure three times daily for 10 days, which is what the original recipe called for.

What resulted was that these teeth brushed with the strawberry and baking soda formula showed no real whitening, based on two color-measurement tests, and an examination with a scientific instrument that detects colors known as a spectrophotometer. Unfortunately, the mixture only removed superficial debris from the teeth. Why?

According to the American Dental Association, this natural concoction lacks hydrogen peroxide and carbamide peroxide and it is these chemicals that make whitening products work.

To find out more about natural teeth whitening, contact Dr. Ted Haines, DDS in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com for additional information.

Dr. Ted Haines proudly accepts patients from Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

 

Protect Yourself from Oral Cancer | Snohomish Dentist

Did you know that close to 50,000 patients are diagnosed with oral cancer every year? And that’s just in the U.S. If caught quickly, there is a good chance it can be taken care of, but prevention is key. Because April is Oral Cancer Awareness Month, let’s take a quick look at how we can stay on top of our health.

First there are risk factors to keep in mind. Excessive use of tobacco products is already bad for you, but if you have this particular habit, paying close attention to any sores or patches in your mouth. Alcohol use and poor diet also play into oral cancer signs. Physical trauma and exposure to infectious disease are also ways you may develop symptoms.

The best way to stay on top of your oral health is to give yourself a quick exam every month. With a bright light and a mirror, follow these guidelines:

  • If you wear dentures, remove them.
  • Look and feel the insides of your lips and front of your gums
  • Tilt your head and check out the roof of your mouth
  • Tug your cheek so you can analyze the surfaces and back of your mouth
  • Inspect all areas of your tongue
  • And feel your lymph nodes to make sure they aren’t getting enlarged and there are no lumps

You are trying to find any type of persistent sores or growths that may cause you to have issues eating, speaking. If you feel you may have symptoms of oral cancer, make an oral cancer screening appointment with your dental professional.

To find out more about oral cancer screenings, contact Dr. Ted Haines, DDS in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com for additional information.

Dr. Ted Haines proudly accepts patients from Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

What You Need to Know about Teething Babies | Snohomish Dentist

Babies just don’t get any cuter. New to the world, unaware of anything but mommy, babies are bright-eyed and bushy-tailed to their new surroundings. Everyone wants to hold them and comfort them in any way possible. Life is wonderful! Then around the sixth month, they begin to teethe…

The first real signs of the beginnings of teething happen between six and ten months. This is when their first little chompers start to show themselves. They begin in the front with the top and bottom central teeth, and then later incisors. It can be quite painful for little ones, so make sure you have frozen teething rings, tasty teething biscuits and soothing gels handy. Another tip: using a warm washcloth to sooth those sore gums as they come in. Coincidentally, this will also begin what will be their daily dental routine.

One their first year hits, so will their first molars. The canines, or “fangs”, follow suit within the first year or two. These will make it easier for them to bite down on some of the tougher foods. Tiny jars of baby food will be replaced by real food. And until they learn how to do it themselves, so will your kitchen!

Around the second or third year mark, your tiny human is going to finish up their set of baby teeth with the final molars. The final teeth are the largest ones in their mouth and will be painful coming in, but after they get settled, things will be A-OK.

Your child should begin visiting the dentist around their first year. To schedule baby’s first visit, contact Dr. Ted Haines, DDS in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com for additional information.

Dr. Ted Haines proudly accepts patients from Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

February 9th Is National Toothache Day | Snohomish Dentist

In honor of National Toothache Day, it seems only fitting to take a moment to talk about these painful oral issues. After all, toothaches are some of the worst pains because we use our teeth on such a regular basis. When one of them is in pain, it’s hard to ignore. But what exactly is a toothache?

First things first, there are triggers that let you know you have a toothache – and they are just normal everyday things we all do. Biting down on something hard, sweets and/or hot and cold drinks are likely to send a shooting pain through you, signaling you may need to make a dentist appointment.

Not only will pain be involved in your achy tooth, but there are a few physical symptoms your mouth will use to let you know that your tooth is not doing so hot. A throbbing pain in your mouth, swollen painful gums, a headache or even a fever are all symptoms that something is wrong in your mouth and should get checked asap. It may not always be a toothache; but leaving it untreated will not only increase the issue, but may make things much worse.

Because the tooth pain is an issue within the soft center of the tooth, inflammation can be caused by various dental issues. Cavities, infected tooth roots and gums, broken teeth and damaged fillings are all issues that need to be taken care of in a dental office during your regular checkups in order to prevent a toothache from developing.

For more information regarding toothaches, contact Dr. Ted Haines, DDS in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com for additional information.

Dr. Ted Haines proudly accepts patients from Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

5 Way to Whiten Your Teeth Naturally | Snohomish Dentist

489195623White teeth are one of the main keys to a great smile, but life will eventually begin to tinge our teeth to a shade of yellow. Dental whitening trips are ideal, but we can’t always have the procedure done. Thankfully, there are ways you can keep your teeth white longer without having to sit in a dentist’s chair.

Use baking soda and hydrogen peroxide. These two chemicals are antibacterial agents that will not only gently scrub away stains as a paste, but also cleans all of the germs when used as a rinse. Because baking soda is abrasive, you need to be careful the paste isn’t too gritty.

Oil pulling. An ancient tradition, oil pulling is used to balance out the pH in our mouths. Simply put a spoonful of coconut oil in your mouth and swish it between your teeth, or add a few drops to your toothbrush. Coconut oil has antimicrobial properties great for protecting and cleaning your gums.

Apple cider vinegar rinse. makes sense that apple cider vinegar (ACV), which effectively works as a natural antibiotic and teeth/gum cleanser, would also be able to remove stubborn stains on the teeth. ACV is especially helpful for removing stains due to common culprits like coffee and nicotine (smoking).

Save your citrus peels. Rubbing orange or lemon peels over your teeth is a strange, but effective option to whitening teeth. Citric acids can scrub away stains, but can also wear down tooth enamel if used too much.

A healthy diet works wonders. You may not know this, but strawberries are actually great to whiten teeth. Yes, their seeds get stuck in your teeth, but the acids inside are ideal to help remove stains. Smash 4-5 strawberries, apply it to your teeth, then rinse.

For more information regarding teeth whitening, contact Dr. Ted Haines, DDS in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com for additional information.

Dr. Ted Haines proudly accepts patients from Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

Teach Them Young | San Antonio Dentist

Boy brushing his teeth

We are born with a clean slate and our instincts aren’t all that great, but they are enough to get us by with the help of an adult. As we grow, we are taught things that will help us get by in life on our own. Along the way, we also pick up habits, both good and bad. The good ones keep us safe, successful and healthy – the others do the opposite. As parents, it is important that we start our children off successful when it comes to forming good habits.

It is a common misconception that a child’s teeth aren’t all that important because they fall out to make way for their permanent ones. Because of this thought process, children aren’t always taught about dental hygiene. Unfortunately, this lack of knowledge leads to tooth decay and more dental visits. Thankfully, there is something we can do to prevent our child’s oral health from declining to that state – teach them young.

In 2013, there was a study done in Scotland that wanted to prove that implementing a nursery tooth brushing program nationwide would reveal a reduction of tooth decay in five-year olds. Each health service administrative board area would distribute a toothbrush and fluoride toothpaste, then supervise the toddler’s teeth brushing practices to teach them proper technique. Once taught, the children would continue the practice at home and over the next twelve years, their dental health would be monitored. Those that were taught in nursery school had a decrease in dental decay from 3.06 to 2.07 once they reached ages 10-12, thus proving that the earlier they are taught to take care of their teeth, the healthier their mouths will be.

Because baby teeth are only temporary, they aren’t as strong as our permanent ones turn out to be. This makes them more susceptible to developing tooth decay. If they aren’t looked after daily, the more frequent (and painful) the tooth decay will be, making this habit a top priority. Once they understand the basics, it is now imperative to keep them motivated enough to continue the process to form a habit. Consistency is key.

A study was done in Ponta Grossa, PR, Brazil in order to prove that it takes more than just the basics to develop a habit. 26 kindergarteners were selected and the presentation was broken up into three stages – zero knowledge, a motivational presentation once basic knowledge was given, and a thirty-day check-up to see if anything stuck. As they learned more about their dental health, they more they would make better choices when it came to their teeth.

It is never too young to teach our little ones about the importance of maintaining a good dental routine. In fact, these studies that have proven that stressing these good dental habits at an early age can not only set the stage for the rest of their lives, but will also decrease the chances of developing tooth decay.

For more information regarding pediatric dentistry, contact Dr. Ted Haines, DDS in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com for additional information.

Dr. Ted Haines proudly accepts patients from Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.