Don’t Let Thanksgiving Ruin Your Smile | Snohomish Dentist

Happy Thanksgiving wooden blocks against a rustic wood background with pumpkins and autumn leaves
Happy Thanksgiving wooden blocks against a rustic wood background with pumpkins and autumn leaves

Thanksgiving is a holiday all about giving thanks and breaking bread with the people in your life. We stuff ourselves to the gills without any regard of what it could be doing to their waistlines. But what about our teeth? Unfortunately, we rarely consider our dental health when we celebrate these holidays but we really should. Our mouths are susceptible to much more because of it is where we ingest almost everything into our bodies, both good and bad.

So, what do we do to prepare ourselves for this gluttonous holiday? Here are a few things to keep in mind while you are celebrating:

Keep things short and sweet. We all know that this holiday is an all-day event. Between the pre-meal snacks and the post-meal desserts, it’s impossible to not fall victim to grazing the entire day. Keep this to a minimum. The longer you allow the acids in foods to hang out in your mouth, the easier it is for cavity-causing bacteria to invade your teeth and set up camp. Spend more time visiting with your loved ones than you do munching on snacks. And when you do snack, mix healthy snacks with the unhealthy ones to counter-balance any ill effects. Sticky foods, like cranberry relish and pecan pie do a number on your teeth. Keeping acidic foods, like tomatoes or wines, to a minimum will also help. The acid breaks down your teeth’s enamel, making them more susceptible to issues brought on by cavity-causing bacteria. Don’t deprive yourself of these holiday delights. It’s all about moderation.

Stay hydrated. As you consume your holiday meal, keep a glass of water handy. Staying hydrated will not only help with digestion, but drinking plenty of water will also wash away any food debris still lingering around in your mouth. Saliva is your mouth’s natural defender against the bad bacteria in your mouth.

Keep your routine. We can’t forget to pay special attention to our teeth during this delicious holiday. They work overtime for you during times like these. Make sure you brush, floss and rinse the way you normally would. Scratch that, pay more attention to them. Your teeth don’t know you’re celebrating. After the holidays, be sure to make an appointment for a quick dental check-up. You never know what your celebrating has done to your mouth. It’s always better to catch any issues before they turn ugly.

For more information regarding cavity prevention during the holiday season, contact Dr. Ted Haines, DDS in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com for additional information.

Dr. Ted Haines proudly accepts patients from Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

How to Prevent Gums from Receding | Snohomish Dentist

periodontal smallAccording to the New York Times, more than 75% of adults in America will have some sort of gum disease in their lifetime. Gingivitis is the early stages of periodontal disease, caused by plaque formed along the gum line. Periodontal disease, like gingivitis, can cause your gums to become red, sore and inflamed. It could also cause your gums to bleed.

Thankfully, gingivitis is easily remedied. By continuing to brush, floss and rinse daily, you are going to be reversing the effects the gingivitis has on your gums. Visiting your dentist for a good office cleaning is also going to help heal any sort of gingivitis you may be developing. Because if left untreated, it will lead to periodontitis. Periodontitis will cause the inner layer of gum and bone to pull away. If left untreated, the spaces allow debris to collect, causing the gums to become infected.

We all know we need to keep a daily dental regime if we want our teeth to remain healthy. Visiting the dentist twice a year also takes proactive steps to keeping your smile bright. But if you do happen to develop some form of gum disease, worry not. There are ways you can heal those sore gums with regular everyday items.

Baking Soda. According to the Journal of Clinical Dentistry, baking soda toothpaste is great on your teeth because it helps loosen plaque in those areas harder to reach. For a DIY version, just mix a little bit of baking soda with some water and apply it to your gum line to help aid in keeping the area from getting infected.

Turmeric. Believe it or not, turmeric is the a natural aid for inflammation, which makes it ideal for treating gum disease. Just mix 1 teaspoon of turmeric to ½ teaspoon salt and mustard oil into a paste, and apply it to your infected gums twice a day.

Aloe Vera. Not only does aloe vera soothe a sunburn and aid in healing wounds, but you can also use the organic, food-grade gel to relieve the swelling and pain in your gums. It’s anti-bacterial properties is an all-around soothing agent for your inflamed gums.

Tea Tree Oil. When it comes to antiseptics, tea tree oil is one of the best we have. Just a couple of drops rubbed along the affected area will help ease the symptoms you’re feeling. In fact, it isn’t just limited to gum disease. Tea tree oil also works great on other oral infections, like thrush.

Clove Oil. When it comes to toothaches, nothing beats a little clove oil. But when you have gum disease, applying a little on your gums will help soothe the pain you feel along your gum line. However, using an all-natural clove toothpaste every few days is more beneficial as regular use of clove oil may cause damage to your teeth and gums from overuse.

Coconut Oil. Oil pulling is an ancient process that has tons of health benefits. Lauric acid is one of its components, which helps disinfect and reduce gum inflammation. A tablespoon every morning will naturally hydrate and protect your gums, making gum disease development difficult.

It is important to take care of our teeth by following a regular dental routine and regular dental visits. But when something unfortunate does arise, it’s nice to know there is something we can do to naturally help heal gum disease.

For more information regarding receding gums, contact Dr. Ted Haines, DDS in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com for additional information.

Dr. Ted Haines proudly accepts patients from Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.