Chewing Gum Aids in Oral Health | Snohomish, Wa Dentist

177406608Some people enjoy chewing gum for the sweetness, or to perhaps distract us from a  bad habit, but for most of us we pop in a stick of gum after we eat a meal. Did you know the act of chewing gum after a meal is doing wonders for your oral health? The physical act of chewing increases the flow of saliva in your mouth. If you chew after eating, the increased salivary flow can help neutralize and wash away the acids that are produced when food is broken down by the bacteria in plaque on your teeth. In fact, clinical studies have shown that chewing sugarless gum for 20 minutes following meals can help prevent tooth decay.

It’s important to note that not all gum is created equally: it’s important to chew sugarless gum, and if possible, choose gum sweetened with Xylitol. Tooth decay starts when bacteria in your mouth consumes sugar – whether it’s in a sugary drink such as cola or ice cream from dessert, the sugar stays within your mouth and attaches to the surface of your teeth. When that sugar is allowed to stay in contact with your teeth, it provides an opportunity for decay to set in as bacteria has food to grow and multiply within your mouth. When you chew gum, the additional saliva neutralizes oral acids and flushes sugar away from the teeth, starving bacteria and protecting your teeth from cavities. Xylitol – a sugar alcohol popular in low-calorie foods – not only provides the sweetness that gum chewers may enjoy without adding sugar, the chemical itself neutralizes bacteria known to cause cavities.

While simply chewing gum is a great way to protect your teeth after a meal out, it’s not typically a replacement for brushing and flossing – given the opportunity, it’s always best to brush and floss, but if you’re not at home, sugar free gum is a great second option. Unfortunately, chewing gum is not recommended for all patients – patients with jaw pain or known problems with their jaw / temporomandibular joint should avoid chewing gum until they consult with their regular dentist. For everyone else, finding a favorite sugar free gum sweetened with Xylitol is an easy way to keep your teeth healthy no matter where you are.

Call Dr. Ted Haines DDS for more information on oral health or to make an appointment today at 360-568-8577 or visit the website at tedhainesdds.com.

Dr. Haines of Snohomish, WA also proudly accepts patients from Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

Foods Beneficial to your Teeth | Snohomish, Wa Dentist

girl eating appleDo you want to amp up your smile the natural way, by doing something you do every day anyways? Many patients may not be aware that there are foods you can eat that naturally boost your teethes white factor.

Strawberries: Wait? Red berries that will whiten my teeth? Yes! Strawberries contain malic acid which acts as an astringent to remove surface discoloration on your teeth.

Seeds & Nuts: Chewing on these lightly abrasive, hard foods helps to rub plaque and stains off the surface of your teeth.

Apples: That crunch you hear when you bite in to this fruit is doing a lot for your teeth! Just chewing on apples helps scrub your teeth. Their high water content increases saliva production which knocks back plaque forming bacteria.

Broccoli: Broccoli is high in fiber, and eating fiber helps reduce inflammation in your mouth (along with the rest of your body). Eating crisp raw broccoli can help clean and polish your teeth and, according to research, the iron in broccoli has the added benefit of providing protection against the enamel-degrading acid that’s produced by bacteria.

Cheese: Cheese helps keep your teeth strong with minerals, such as calcium and phosphorus, and protein that protects tooth enamel.

Water: Water is the answer to everything it seems! Drinking water throughout the day promotes saliva production, which in turn helps keep your pearly whites, well—white. Sipping water during and after a meal also helps rinse your mouth of any debris and loose plaque.

If your teeth need a little brightening, but you’d prefer to skip whitening treatments, try incorporating these food items in to your day-to-day eating.

Call Dr. Ted Haines DDS for an appointment today at 360-568-8577 or visit the website at tedhainesdds.com.

Dr. Haines of Snohomish, WA also proudly accepts patients from Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.